To prevent prediabetes, I put a hefty spoonful of Saigon cinnamon in the filter with my coffee every day. Using Saigon Cinnamon Against Prediabetes: One reader adds ground cinnamon to a coffee filter and wonders whether that removes the coumarin. Look for it as a supplement, or make your own by steeping cinnamon sticks in hot water. That’s why you can use a water-based extract of cinnamon without fear. What Is Coumarin?īoth cassia cinnamon and Saigon cinnamon contain coumarin, a natural compound that can harm the liver when taken in large amounts. If you take either of them, though, we suggest a water extract rather than the powdered spice. Must It Be Ceylon Cinnamon to Lower Blood Sugar?Īlthough Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can too. tested cinnamon products and found that a water-based extract, Swanson Cinnulin PF, met its standards for low coumarin and high pro-anthocyanidins. Excess quantities can damage the liver, which is why we encourage an approach like yours. This technology leaves the coumarin behind.Ĭoumarin is a compound that is naturally found in cassia cinnamon bark. You are using the safest approach to medicinal use of this spice: you have chosen Ceylon cinnamon, which is naturally low in coumarin, and you are using a water extract. Low amounts of vitamin B12 can affect the nerves and contribute to symptoms of neuropathy.Ĭinnamon can help lower blood sugar for people with type 2 diabetes ( Clinical Nutrition, April 2019). Ask him or her to check your vitamin B12 level, as metformin can reduce absorption of this crucial nutrient. Be sure to inform your doctor about your approach. My last test result showed my HbA1c is 5.6 and my blood glucose is typically around 110. Since I’ve made this change, I’ve not had any problem with neuropathy. I had stinging pain in my legs and numbness in my feet and ankles.Īfter some online research, I decided to stop taking metformin and began taking Ceylon cinnamon instead. My doctor put me on metformin, but I found that it gave me terrible neuropathy. Controlling Blood Sugar with Ceylon Cinnamon: So long as you stick with water-based cinnamon extract and have your doctor monitor your progress, we think you could experiment with a combination supplement. Above, we mentioned a promising pilot study of an extract containing cinnamon, chromium and carnosine. A randomized controlled trial of 154 people with type 2 diabetes found that an extract of Ceylon cinnamon bark ( Cinnamomum zeylanicum) lowered fasting blood sugar and HbA1c, a measure of blood sugar over time ( Cureus, Feb. Cinnamon, in particular water-based extracts like those in Cinnulin PF, help control blood sugar and reduce inflammation ( Nutrients, July 5, 2022). In addition to cinnamon extract, it contains chromium. I have been taking Cinnulin PF for years to keep my blood sugar levels within the normal range. Saigon cinnamon is closely related to cassia cinnamon. Cassia cinnamon is the kind usually found on grocery store shelves. Most studies of cinnamon to lower blood sugar have used ordinary cassia cinnamon ( Cinnamomum cassia) rather than the more expensive Ceylon cinnamon ( Cinnamomum zeylonicum). Polyphenols, compounds found in cinnamon as well as tea, coffee, grapes, wine, cocoa and berries, slow the absorption of glucose (sugar) from the digestive tract and stimulate insulin secretion ( Kim et al, Nutrients, Jan. One small placebo-controlled trial found that a supplement containing cassia cinnamon, chromium and carnosine successfully lowered fasting blood sugar in people with pre-diabetes ( Liu et al, PLOS One, Sep. Cinnamon and other spices and herbs rich in plant polyphenols can help control blood sugar and insulin spikes after meals ( Bozzetto et al, Diabetologia, July 2015). Would Saigon cinnamon work as well? Are there other natural herbs or spices I should consider taking? Which Cinnamon Helps Lower Blood Sugar?Ī. Would this help me with my pre-diabetes?Ĭeylon cinnamon is hard to find. I have read your columns about the advantages of Ceylon cinnamon for people with diabetes. In fact, you might be able to lower blood sugar with cinnamon. That means that millions more people have pre-diabetes, blood sugar that is headed in the wrong direction though it doesn’t yet qualify as outright diabetes. There are ways to reverse this condition. You’ve no doubt heard that type 2 diabetes has reached epidemic levels in this country and many others.
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